PREMIUM NATURAL ALMONDS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM NATURAL ALMONDS: 5
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 1
(4 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |