PREMIUM MUFFIN MIX vs PLAIN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM MUFFIN MIX: 4
vs
PLAIN STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 324 cal | 393 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 73.5 g | 67.9 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 559 MG | 714 MG |