PREMIUM MUFFIN MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN MIX wins in 6 out of 10 nutrient categories
PREMIUM MUFFIN MIX: 6
vs
GINGER EVANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 324 cal | 387 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 73.5 g | 80.7 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 559 MG | 581 MG |