PREMIUM MUFFIN vs BLUEBERRY FLAVORED
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED wins in 7 out of 14 nutrient categories
PREMIUM MUFFIN: 5
vs
BLUEBERRY FLAVORED: 7
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN | BLUEBERRY FLAVORED | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 48.7 g | 69.2 g | |
| Fat | 20.4 g | 9.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | BLUEBERRY FLAVORED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFIN | BLUEBERRY FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 274 MG | 260 MG |