PREMIUM MUFFIN vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN wins in 5 out of 11 nutrient categories
PREMIUM MUFFIN: 5
vs
BANANA MUFFINS: 4
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 48.7 g | 60.6 g | |
| Fat | 20.4 g | 16.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 274 MG | 384 MG |