PREMIUM MOZZARELLA CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PREMIUM MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
PREMIUM MOZZARELLA CHEESE: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PREMIUM MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 327 MG |