PREMIUM MOZZARELLA CHEESE vs COTTAGE CHEESE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
PREMIUM MOZZARELLA CHEESE: 4
vs
COTTAGE CHEESE WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | PREMIUM MOZZARELLA CHEESE | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MOZZARELLA CHEESE | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MOZZARELLA CHEESE | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 348 MG |