PREMIUM MINI CORN vs CARA CARA NAVEL ORANGES
Nutrition comparison per 100 g serving
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CARA CARA NAVEL ORANGES wins in 5 out of 11 nutrient categories
PREMIUM MINI CORN: 3
vs
CARA CARA NAVEL ORANGES: 5
(3 ties)
Overview
| Nutrient | PREMIUM MINI CORN | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 14.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI CORN | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI CORN | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |