PREMIUM MINI COOKIES vs LEMON GOODNESS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM MINI COOKIES: 4
vs
LEMON GOODNESS COOKIES: 4
(2 ties)
Overview
| Nutrient | PREMIUM MINI COOKIES | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 56.3 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI COOKIES | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI COOKIES | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 531 MG |