PREMIUM MINI BAGELS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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PREMIUM MINI BAGELS wins in 9 out of 15 nutrient categories
PREMIUM MINI BAGELS: 9
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | PREMIUM MINI BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 395 MG | 268 MG |