PREMIUM MINI BAGELS vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM MINI BAGELS wins in 7 out of 14 nutrient categories
PREMIUM MINI BAGELS: 7
vs
6 ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | PREMIUM MINI BAGELS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 213 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 55.3 g | 37.7 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI BAGELS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI BAGELS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 295 MG |