PREMIUM MILK CHOCOLATE SQUARES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 11 nutrient categories
PREMIUM MILK CHOCOLATE SQUARES: 3
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | PREMIUM MILK CHOCOLATE SQUARES | POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 59.4 g | 75 g | |
| Fat | 31.3 g | 14.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK CHOCOLATE SQUARES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MILK CHOCOLATE SQUARES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 78 MG | 422 MG |