PREMIUM MICROWAVE POPCORN vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 7 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 2
vs
GOLDEN RAISINS: 7
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 51.9 g | 46.7 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 1,111 MG | 217 MG |