PREMIUM MEYER ROLLED WAFERS vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN COOKIES wins in 5 out of 10 nutrient categories
PREMIUM MEYER ROLLED WAFERS: 2
vs
EUROPEAN COOKIES: 5
(3 ties)
Overview
| Nutrient | PREMIUM MEYER ROLLED WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 64.3 g | 65.6 g | |
| Fat | 28.6 g | 28.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEYER ROLLED WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEYER ROLLED WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 143 MG | 203 MG |