PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR: 2
vs
CORN TORTILLA: 6
(2 ties)
Overview
| Nutrient | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 237 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 54.8 g | 47.4 g | |
| Fat | 8.3 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 211 MG |