PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR vs 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR: 0
vs
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 289 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 54.8 g | 48.9 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEXICAN TORTILLAS TRADITIONAL FLOUR | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 178 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 595 MG | 644 MG |