PREMIUM MEDIUM GRAIN RICE vs RICESELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
PREMIUM MEDIUM GRAIN RICE: 2
vs
RICESELECT: 2
(3 ties)
Overview
| Nutrient | PREMIUM MEDIUM GRAIN RICE | RICESELECT | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MEDIUM GRAIN RICE | RICESELECT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |