PREMIUM MEDITERRANEAN STYLE FETA CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM MEDITERRANEAN STYLE FETA CHEESE: 2
vs
QUESO COTIJA: 2
(6 ties)
Overview
| Nutrient | PREMIUM MEDITERRANEAN STYLE FETA CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDITERRANEAN STYLE FETA CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEDITERRANEAN STYLE FETA CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,321 MG |