PREMIUM MEATS OVEN ROASTED TURKEY BREAST vs CUBED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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CUBED HAM WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
PREMIUM MEATS OVEN ROASTED TURKEY BREAST: 2
vs
CUBED HAM WITH NATURAL JUICES: 3
(5 ties)
Overview
| Nutrient | PREMIUM MEATS OVEN ROASTED TURKEY BREAST | CUBED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS OVEN ROASTED TURKEY BREAST | CUBED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEATS OVEN ROASTED TURKEY BREAST | CUBED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,071 MG |