PREMIUM MEATS HONEY ROASTED TURKEY BREAST vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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PREMIUM MEATS HONEY ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
PREMIUM MEATS HONEY ROASTED TURKEY BREAST: 5
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 3
(2 ties)
Overview
| Nutrient | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 294 cal | |
| Protein | 19.2 g | 21.2 g | |
| Carbs | 4.3 g | 2.4 g | |
| Fat | 1.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM MEATS HONEY ROASTED TURKEY BREAST | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 787 MG | 400 MG |