PREMIUM MEATS & CHEESES vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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PREMIUM MEATS & CHEESES wins in 7 out of 12 nutrient categories
PREMIUM MEATS & CHEESES: 7
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 263 cal | |
| Protein | 16.2 g | 8.6 g | |
| Carbs | 20.8 g | 25.7 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 656 MG | 546 MG |