PREMIUM MEATS & CHEESES vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MEATS & CHEESES wins in 8 out of 10 nutrient categories
PREMIUM MEATS & CHEESES: 8
vs
EGG SALAD ON A CROISSANT: 1
(1 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 203 cal | 262 cal | |
| Protein | 16.2 g | 9.6 g | |
| Carbs | 20.8 g | 17.1 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 656 MG | 337 MG |