PREMIUM MEATS BROWN SUGAR vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
PREMIUM MEATS BROWN SUGAR: 1
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | PREMIUM MEATS BROWN SUGAR | AHOLD | Winner |
|---|---|---|---|
| Calories | 149 cal | 119 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 10.6 g | 6.0 g | |
| Fat | 4.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS BROWN SUGAR | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEATS BROWN SUGAR | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 830 MG | 1,476 MG |