PREMIUM MEAT HONEY ROASTED TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MEAT HONEY ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
PREMIUM MEAT HONEY ROASTED TURKEY BREAST: 6
vs
HAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM MEAT HONEY ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEAT HONEY ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM MEAT HONEY ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 778 MG | 750 MG |