PREMIUM MASHED POTATOES vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF wins in 6 out of 11 nutrient categories
PREMIUM MASHED POTATOES: 4
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 6
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 116 cal | 115 cal | |
| Protein | 2.0 g | 7.5 g | |
| Carbs | 17.7 g | 10.1 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 286 MG | 194 MG |