PREMIUM MASHED POTATOES vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM MASHED POTATOES: 5
vs
CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 186 cal | |
| Protein | 2.0 g | 6.5 g | |
| Carbs | 17.7 g | 24.6 g | |
| Fat | 4.8 g | 7.0 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MASHED POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 286 MG | 452 MG |