PREMIUM MARINATED GREEN ASPARAGUS vs SUN DRIED TOMATO
Nutrition comparison per 100 g serving
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PREMIUM MARINATED GREEN ASPARAGUS wins in 4 out of 10 nutrient categories
PREMIUM MARINATED GREEN ASPARAGUS: 4
vs
SUN DRIED TOMATO: 3
(3 ties)
Overview
| Nutrient | PREMIUM MARINATED GREEN ASPARAGUS | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MARINATED GREEN ASPARAGUS | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MARINATED GREEN ASPARAGUS | SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 8.4 MG | |
| Sodium, Na | 533 MG | 720 MG |