PREMIUM MARINARA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM MARINARA SAUCE: 4
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | PREMIUM MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 177 MG | 540 MG |