PREMIUM MAHI MAHI FILLETS vs MAINE LOBSTER
Nutrition comparison per 100 g serving
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PREMIUM MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
PREMIUM MAHI MAHI FILLETS: 6
vs
MAINE LOBSTER: 3
(2 ties)
Overview
| Nutrient | PREMIUM MAHI MAHI FILLETS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 18.6 g | 13.6 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MAHI MAHI FILLETS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PREMIUM MAHI MAHI FILLETS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 466 MG |