PREMIUM MACARONI & CHEESE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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PREMIUM MACARONI & CHEESE wins in 5 out of 10 nutrient categories
PREMIUM MACARONI & CHEESE: 5
vs
CHICKEN MOLE: 4
(1 ties)
Overview
| Nutrient | PREMIUM MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 147 cal | 165 cal | |
| Protein | 5.8 g | 9 g | |
| Carbs | 16 g | 17 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 462 MG | 455 MG |