PREMIUM MACARONI & CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM MACARONI & CHEESE: 5
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | PREMIUM MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 142 cal | 221 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 6.7 g | 13.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PREMIUM MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 444 MG | 441 MG |