PREMIUM LUMP CRAB CAKES vs LEMON PEPPER FLAME GRILLED FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAME GRILLED FILLETS wins in 7 out of 13 nutrient categories
PREMIUM LUMP CRAB CAKES: 4
vs
LEMON PEPPER FLAME GRILLED FILLETS: 7
(2 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 14.0 g | 15.2 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 632 MG | 305 MG |