PREMIUM LUMP CRAB CAKES vs MAC 'N CHEESE BITES
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 5 out of 10 nutrient categories
PREMIUM LUMP CRAB CAKES: 5
vs
MAC 'N CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 10.6 g | 37.3 g | |
| Fat | 22.4 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | MAC 'N CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 535 MG |