PREMIUM LUMP CRAB CAKES vs FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM LUMP CRAB CAKES: 5
vs
FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 382 cal | |
| Protein | 10.6 g | 13.2 g | |
| Carbs | 10.6 g | 25 g | |
| Fat | 22.4 g | 25 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 329 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 459 MG | 724 MG |