PREMIUM LOW FAT EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
PREMIUM LOW FAT EGG NOG: 5
vs
2% REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | PREMIUM LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LOW FAT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 75 MG | 58 MG |