PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 8 out of 10 nutrient categories
PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH: 1
vs
VEGETABLE FRIED RICE: 8
(1 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 27.1 g | 27.8 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 426 MG |