PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 12 nutrient categories
PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH: 3
vs
HERBS & CHEESE MASHED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 27.1 g | 7.1 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 314 MG | 304 MG |