PREMIUM LONG GRAIN ENRICHED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM LONG GRAIN ENRICHED RICE wins in 4 out of 12 nutrient categories
PREMIUM LONG GRAIN ENRICHED RICE: 4
vs
LONG GRAIN BROWN RICE: 3
(5 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |