PREMIUM LONG GRAIN BROWN RICE vs THAI STYLE JASMINE RICE
Nutrition comparison per 100 g serving
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PREMIUM LONG GRAIN BROWN RICE wins in 4 out of 9 nutrient categories
PREMIUM LONG GRAIN BROWN RICE: 4
vs
THAI STYLE JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN BROWN RICE | THAI STYLE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LONG GRAIN BROWN RICE | THAI STYLE JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |