PREMIUM LOLIGO CALAMARI SQUID vs ROASTED RED PEPPER COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM LOLIGO CALAMARI SQUID: 4
vs
ROASTED RED PEPPER COD: 4
(2 ties)
Overview
| Nutrient | PREMIUM LOLIGO CALAMARI SQUID | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOLIGO CALAMARI SQUID | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PREMIUM LOLIGO CALAMARI SQUID | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 327 MG |