PREMIUM LOLIGO CALAMARI SQUID vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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PREMIUM LOLIGO CALAMARI SQUID wins in 5 out of 10 nutrient categories
PREMIUM LOLIGO CALAMARI SQUID: 5
vs
BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM LOLIGO CALAMARI SQUID | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 196 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 2.7 g | 16.1 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOLIGO CALAMARI SQUID | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM LOLIGO CALAMARI SQUID | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 45 MG | 232 MG |