PREMIUM LOBSTER CHOWDER vs ROASTED GARLIC POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 7 out of 10 nutrient categories
PREMIUM LOBSTER CHOWDER: 2
vs
ROASTED GARLIC POTATO CORN CHOWDER: 7
(1 ties)
Overview
| Nutrient | PREMIUM LOBSTER CHOWDER | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 102 cal | 333 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 6.9 g | 74.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOBSTER CHOWDER | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 100 MG |
Minerals
| Mineral | PREMIUM LOBSTER CHOWDER | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 371 MG | 1,296 MG |