PREMIUM LOBSTER CHOWDER vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
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PREMIUM LOBSTER CHOWDER wins in 6 out of 10 nutrient categories
PREMIUM LOBSTER CHOWDER: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | PREMIUM LOBSTER CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 102 cal | 533 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 6.9 g | 53.3 g | |
| Fat | 6.5 g | 30 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOBSTER CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LOBSTER CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 371 MG | 0 MG |