PREMIUM LIGHT TUNA IN WATER vs TUNA FILLETS WITH JALAPENO IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 9
vs
TUNA FILLETS WITH JALAPENO IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 176 cal | |
| Protein | 22.5 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 254 MG | 247 MG | |
| Selenium, Se | 59 UG | 0 UG | |
| Sodium, Na | 324 MG | 353 MG |