PREMIUM LIGHT ICE CREAM vs LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL
Nutrition comparison per 100 g serving
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LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL wins in 5 out of 10 nutrient categories
PREMIUM LIGHT ICE CREAM: 2
vs
LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL: 5
(3 ties)
Overview
| Nutrient | PREMIUM LIGHT ICE CREAM | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | Winner |
|---|---|---|---|
| Calories | 226 cal | 182 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 30.7 g | 29.3 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT ICE CREAM | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT ICE CREAM | LIZ LEMON GREEK FROZEN YOGURT WITH A BLUEBERRY LAVENDER SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 71 MG |