PREMIUM LEMON COOKIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
PREMIUM LEMON COOKIE MIX: 1
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | PREMIUM LEMON COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 361 cal | |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 77.3 g | 70.5 g | |
| Fat | 11.4 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LEMON COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LEMON COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 45,455 MG | 230 MG | |
| Sodium, Na | 545 MG | 1,000 MG |