PREMIUM KRAB SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM KRAB SALAD: 5
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM KRAB SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 330 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 12 g | 30 g | |
| Fat | 13 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KRAB SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM KRAB SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 510 MG | 450 MG |