PREMIUM KETTLE CORN vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 6 out of 10 nutrient categories
PREMIUM KETTLE CORN: 3
vs
FANCY CASHEWS: 6
(1 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 16.1 g | 43.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM KETTLE CORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 367 MG |