PREMIUM KAMOKA vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories
PREMIUM KAMOKA: 1
vs
WHITE CORN MEAL MIX: 7
(5 ties)
Overview
| Nutrient | PREMIUM KAMOKA | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KAMOKA | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KAMOKA | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 0 MG | 1,333 MG |