PREMIUM KAMOKA vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 5 out of 13 nutrient categories
PREMIUM KAMOKA: 2
vs
ENRICHED WHITE CORN MEAL: 5
(6 ties)
Overview
| Nutrient | PREMIUM KAMOKA | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 1.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KAMOKA | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KAMOKA | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |